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At your wits’ end because of your partner’s snoring? Don’t worry, I’ve got a trick up my sleeve that might just save the day: anti-snore pillows. Yes, really!
You (or your partner) have no doubt tried nasal sprays, strips, and all sorts of gadgets to tame the beast of snoring, but if you’re looking to truly open up those airways, an anti-snore pillow could be the answer. They’re not just a load of marketing nonsense – these clever contraptions work by aligning your head and neck in a way that takes the pressure off your air passages.
For those who aren’t aware, snoring occurs when air can’t flow smoothly through your nose or throat during sleep, causing the surrounding tissues to vibrate and produce that oh-so-pleasant snoring sound.
But fear not, science has uncovered a secret weapon: side-sleeping! Studies have shown that snoozing on your side, rather than your back or front, reduces the compression on your airways, resulting in better, quieter breathing.
And that’s where an anti-snore pillow can help and really comes into its own. These pillows are designed to keep you comfortably settled on your side, preventing any sneaky back-roll moves that could trigger a snore fest in the middle of the night.
Now, fair warning, if you’ve been snoozing in the same position since time immemorial, it might take a bit of getting used to.
So even with an anti-snore pillow, give yourself a few nights to fully adjust to the feel and relax into the cozy embrace of the pillow under your neck. It can take a while to really get used to it.
What if I don’t like side-sleeping?
Honestly, I get that side-sleeping isn’t everyone’s cup of tea. 🙂
If you simply can’t find your sweet spot in that position, fear not – there’s another trick you can try. Research has shown that elevating your head by about 10cm can work wonders. It helps ease your breathing and encourages your tongue and jaw to shift forward, opening up those air passages like magic.
Luckily, there are specially-designed pillows out there to help you achieve just that… they work by making sure that your neck muscles stay happy and your head is positioned in the perfect snore-busting way.
Now, let’s get down to business. I’ve put together a list of the best anti-snore pillows and then put them to the test, aiming to conquer those snoring troubles once and for all.
I threw a couple of pillows designed for back sleepers into the mix too, just to see how they measure up against the competition.
1. Simba Hybrid Pillow – Best for anti-snoring
Let’s delve into the Simba Hybrid Pillow, my number one choice in the world of anti-snore pillows. This particular pillow has gained attention for a number of years now, for its potential in fixing snoring, and here’s why it deserves a closer look.